Immune Support Supplements

Several nutrients are needed for normal immune function, among them vitamin D, vitamin C and zinc. Supplements are most useful when there is a real deficiency.

Our suggestions

• Check first: ask your doctor for a blood test for vitamin D, B12 and iron, and supplement according to the results.
• Vitamin D – when levels are low.
• Vitamin C – from food or a supplement.
• Zinc – in moderate doses only; long-term high doses can cause copper deficiency.

More is not better: some vitamins are harmful in excess and some interact with medication. Consult a doctor or pharmacist. These supplements do not treat conditions reported after vaccination.

[Products, dosages and prices – to be added]